Lutein + zeaxanthin in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated there is 0 µg of Lutein + zeaxanthin.
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated are listed below.
Water
|
75.54 g
|
75.54
|
g
|
Energy (calorie)
|
103 kcal
|
103
|
kcal
|
Energy (joule)
|
432 kJ
|
432
|
kJ
|
Protein
|
14.47 g
|
14.47
|
g
|
Total lipid (fat)
|
3.78 g
|
3.78
|
g
|
Ash
|
3.39 g
|
3.39
|
g
|
Carbohydrate, by difference
|
2.82 g
|
2.82
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.91 g
|
0.91
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0.91 g
|
0.91
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
Phosphorus, P
|
222 mg
|
222
|
mg
|
Potassium, K
|
209 mg
|
209
|
mg
|
Sodium, Na
|
1160 mg
|
1160
|
mg
|
Zinc, Zn
|
1.66 mg
|
1.66
|
mg
|
Copper, Cu
|
0.137 mg
|
0.137
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
13 µg
|
13
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.423 mg
|
0.423
|
mg
|
Riboflavin
|
0.178 mg
|
0.178
|
mg
|
Niacin
|
4.38 mg
|
4.38
|
mg
|
Pantothenic acid
|
0.387 mg
|
0.387
|
mg
|
Vitamin B-6
|
0.362 mg
|
0.362
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
72.8 mg
|
72.8
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.48 µg
|
0.48
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
9 µg
|
9
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
31 IU
|
31
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.266 g
|
1.266
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.042 g
|
0.042
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.8 g
|
0.8
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.401 g
|
0.401
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
Fatty acids, total monounsaturated
|
1.73 g
|
1.73
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.093 g
|
0.093
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.612 g
|
1.612
|
g
|
18:1 cis
|
1.596 g
|
1.596
|
g
|
18:1 trans
|
0.016 g
|
0.016
|
g
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.025
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.538 g
|
0.538
|
g
|
18:2 undifferentiated
|
0.445 g
|
0.445
|
g
|
18:2 n-6 c,c
|
0.431 g
|
0.431
|
g
|
18:2 t,t
|
0.014 g
|
0.014
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.015 g
|
0.015
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.061 g
|
0.061
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.03 g
|
0.03
|
g
|
Fatty acids, total trans-monoenoic
|
0.016 g
|
0.016
|
g
|
Fatty acids, total trans-polyenoic
|
0.014 g
|
0.014
|
g
|
Cholesterol
|
49 mg
|
49
|
mg
|
Tryptophan
|
0.136 g
|
0.136
|
g
|
Threonine
|
0.648 g
|
0.648
|
g
|
Isoleucine
|
0.653 g
|
0.653
|
g
|
Leucine
|
1.16 g
|
1.16
|
g
|
Lysine
|
1.223 g
|
1.223
|
g
|
Methionine
|
0.346 g
|
0.346
|
g
|
Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated